Movement as medicine gives us a way to dynamically transform all that inertia into energy and, ultimately, ecstasy.
The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody.
No matter what shape, size, age, limitation and experience.
The 5Rhythms® are Flowing, Staccato, Chaos, Lyrical and Stillness.
They come together to create a Wave, a movement meditation practice.
There are no steps to follow. 5Rhythms is a map, a path to self discovery.
The dance and the body are the tools we use in this practice for exploring our inner world. It is not a therapy however It has therapeutic benefits.
'You can't punish yourself into change. You can't whip yourself into shape. But you can love yourself into well-being.' ~ Susan Skye