NOTE: Online on zoom until further notice.
The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience. The 5Rhythms are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice.
There are no steps to follow. Bring your friends, your heart, willingness to move and bottle of water.
BareSouls 5Rhythms® drop in class
Every Friday at 7.30pm till 9.30pm
Venue: Haverstock School, 24 Haverstock Hill, Chalk Farm, London, NW3 2BQ
'Awakened fear is the source of our intuition.
Awakened anger establishes healthy boundaries.
Awakened desire is The Creative Impulse flowing through us.
Awakened shame is liberated humility.
Awakened grief teaches us how to mourn and therefore how to live.
Awakened sadness is utter release.
Awakened guilt is proper remorse and contrition."