Weekly Classes in person
On 17th December following our tradition on last dance of the year, close to winter solstice and my birthday we will have CHARITY NIGHT. All profit from that night will be donated to CRISIS, supporting homeless people. Christmas can be an incredibly difficult time of year for a person cut off from family and home especially these precarious times. Crisis, at Christmas, every year provides companionship and support to tackle loneliness and isolation, and help people take their first steps out of homelessness.( http://www.crisis.org.uk/pages/christmas.html). They are doing great job!
Come and contribute. Your presence can make a difference! Let’s end the year with the beat!
The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience. The 5Rhythms are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice.
There are no steps to follow. Bring your friends, your heart, willingness to move and bottle of water.
BareSouls 5Rhythms® drop in class
Every Friday at 7.30pm till 9.30pm
Venue: Haverstock School, 24 Haverstock Hill, Chalk Farm, London, NW3 2BQ
'Awakened fear is the source of our intuition.
Awakened anger establishes healthy boundaries.
Awakened desire is The Creative Impulse flowing through us.
Awakened shame is liberated humility.
Awakened grief teaches us how to mourn and therefore how to live.
Awakened sadness is utter release.
Awakened guilt is proper remorse and contrition."