EMBRACE THE UNKNOWN - 5Rhythms® workshop with Kat Pugowska, yoga and massage with Kasia Trevena, macrobiotic food with Jamie Trevena

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3rd - 10th May'26

 

💫Never underestimate the power of compassionately recognizing what is happening — within the body, within the heart, within this moment.💫

In this retreat, we invite awareness before analysis.
We practice noticing emotional reactions as they arise, learning to soften the grip of old storylines and return to what is actually here.

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Through the language of the body and the practice of 5Rhythms — we explore another way of meeting life:
breathing experience into the heart,
moving with curiosity rather than certainty,
allowing the unknown to be a place of listening instead of fear.

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Embrace the Unknown is an invitation to slow down, to trust the intelligence of the body, and to discover compassion as a living, moving practice.

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Come as you are.
Leave with more space, more breath, and a deeper sense of belonging to yourself.

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This 5Rhythms dance workshop takes place at Lios Dana Lodge on the Dingle Peninsula, County Kerry, overlooking Inch Strand on Ireland’s south-west coast. Surrounded by Atlantic ocean, open land, and mountains, the location offers a powerful, elemental environment that naturally supports movement practice, particularly the Fire rhythm, spacious, grounded, and alive. Many people arrive feeling the land immediately, it invites presence, honesty, and full-bodied movement.

Accommodation at the lodge is simple, comfortable, and deeply restful, with a mix of private and shared rooms designed to support recovery and integration between sessions. The lodge sits along the Dingle Way, close to local villages, with Kerry Airport approximately 30 minutes away.

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* 7 nights accomodation

* 3 freshly healthy macrobiotic and 5 elements inspired meals daily

* 1 joga classes daily

* Daily 5Rhythms sessions

* Massages shiatsu & thai joga massage available at extra cost

*Investment -£1050 per person ( suggested if you think that's reasonable for your students )

*Deposit £250

*Early bird if booked by 31/12/2026 £ 950

 
*** The hours of all workshop qualify for the Waves requirement for the teacher training.

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*** online prebooking is essential. Number of places are limited.

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Contact Info: Kasia Trevena

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ABOUT THE TEACHERS

Katarzyna Pugowska, Certificated 5Rhythms® Heartbeat level Teacher was born in Poland. She has been living in London (Uk) for 25 years (her home now). She has been dancing and practicing the 5Rhythms® over twenty six years now. She has degree (BA hon.)in Pedagogy of Health with specialization in Creative Arts Therapy as well as Diploma of Academy of Alternative Psychology. She is a member of Polish Psychologists Association (UK) and London Arts And Health Association. She teaches 5Rhythms® in London and abroad as well as works as an art/dance therapist. She is passionate about art and use oil painting for her self expression.

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Kasia Trevena  has been teaching yoga since 2005. Her  unique teaching style is an entwined tapestry inspired by Shiatsu and Thai yoga tradition and knowledge as well as my personal experience and studies with many amazing yoga teachers from a wide range of yoga schools including Ashtanga, Vinyasa flow, Iyengar,
She has been teaching in London at Triyoga studios and one to one yoga classes  with high profile clients  as well as running regular wellness retreats since 2008  in Ibiza, Ireland and  Poland .
 

About Jamie & the Food

Jamie Trevena is a Macrobiotic and Traditional Chinese Medicine–inspired chef who creates food that nourishes, balances, and energises. Each meal is prepared with seasonal ingredients and deep respect for the five elements, supporting harmony between body, mind, and nature. The cooking is both creative and therapeutic, offering a grounded yet uplifting experience that reflects Jamie’s lifelong dedication to holistic nourishment and the art of natural living.