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Open Heart- Heartbeat level 5Rhythms® workshop, online from Ikaria Greece

4th to 6th September 2020

When do you open and close your heart? Can you open your heart to the other when there is fear and anger? Can you open your heart in the midst of conflict and hear the other’s needs and desires?

Every day, we have opportunities to open up shut down. How much can you open and let your feelings flow without over thinking, acting them out or favouring and fantasising about them?


We will use the 5Rhythms® to sink deeper into our bodies and hearts initially planned in person on the beautiful, rejuvenating island of Ikaria. In these precarious times we decided to run it online, streamed from the island.

The exploration of physical embodiment prepares us for the rest of the retreat where we will explore the emotions of the Heartbeat™ map: Fear that protects, Anger that defends, Sadness that releases, Joy that uplifts and Compassion that unites us.


The retreat counts towards future 5Rhythms trainings ( 3 days Heartbeat)

+++Assisting team: Piero Pierini with live music


Contact Kat



"Kat is an incredibly gifted teacher, facilitator and holder for such a journey. She is someone who encourages being real, that every part of ourselves is welcomed and there to be embraced and keep the dance honest with ourselves. Her music and style is powerful to experience deep dances. She teaches how to embrace it all, encourages looking for a way into the movement and keep moving through whatever comes up - because the body naturally knows what to do with it. Feet, feet, feet...yes, yes yes :)

Piero and Kat have such a beautiful complimentary style that brings a depth to the music and energy to the space that can truly be felt from within. Its a joy to experience and witness how they co-create the space for us to be danced and the light they bring.

And of course everything that took place behind the scenes with Tara organising accommodation, travels, the space and all questions was just seamless and felt welcoming from first email to saying farewell in person.

I adored this workshop on so many level. Thank you for the gift of this experience - truly magical experience with all the lovely souls that came to the workshop. I felt supported, expressed, connected to myself, others and nature. By the end of the workshop I left feeling with such a fullness in my heart."






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