PHOENIX 5Rhythms® workshop with Kat and live music with Piero Pierini
Sunday 18th October'26 London, Camden/ Chalk Farm
There are moments in life when something old can no longer be carried in the same way.
A layer burns away.
A pattern loosens.
A deeper truth asks for space.
This is the territory of the Phoenix.
Not destruction for its own sake —
but transformation.
The sacred cycle of release, renewal, and becoming.
Through the moving meditation of 5Rhythms and the power of live music,
we enter the fire consciously.
Not to force change,
but to allow what is false, exhausted, or outdated
to soften and fall away.
We allow the body to loosen what the mind has held too tightly.
Together we will dance through:
Flowing — softening into trust
Staccato — giving truth shape and direction
Chaos — releasing what no longer fits
Lyrical — rediscovering freedom and vitality
Stillness — listening for what remains true
The Phoenix reminds us:
rebirth is not about becoming someone else.
It is about returning more fully alive.
This one-day workshop is an invitation to:
move what has been held inside
reconnect with your body’s wisdom
transform pressure into creative energy
dance with courage, freedom, and presence
With live music guiding the journey,
we create a space where movement becomes medicine
and rhythm becomes transformation.
Every wave is a small death and rebirth.
Every dance an opportunity to return more alive, more grounded, more true.
Only a willingness to show up honestly and move what is real.
Katarzyna, Certificated 5Rhythms® Teacher Heartbeat level was born in Poland, She has been leaving in Uk for over 23 years. She has been dancing and practicing the 5Rhythms® for over twenty six years now. She has a degree (BA hon.) in Pedagogy of Health with specialization in Creative Arts Therapy as well as Diploma of Academy of Alternative Psychology. She is a member of Polish Psychologists Association(UK) and Arts and Health Association (UK) ; teaches 5Rhythms in London and abroad as well as works as an art/dance therapist. She is passionate about art and uses oil painting as a form of self-expression.
For over 10 years, she has collaborated with her partner Piero, together creating a harmonious holding environment and a deeply creative space for 5Rhythms exploration, movement, and transformation.
Piero is a professional artist and musician with many years of experience. Using a rich variety of instruments — including percussion, drums, flute, duduk, guitar, and charango — he creates immersive live loops and soundscapes that beautifully support and deepen the movement process.
No experience required. Just your willingness to move, feel, and listen.
The hours of all workshop qualify for the Waves requirement for the 5Rhythms® teacher training.
Sunday 18th October'26
11.45 - 5.45 pm London.
Haverstock School,
24 Haverstock Hill, Chalk Farm/Camden, London, NW3 2BQ
*** PRE _ BOOKING necessary. NUMBER OF PLACES ARE LIMITED.***
Contact Info: Kat
TESTIMONIAL previous workshop:
"Kat and Piero- together, make the perfect duo for holding a safe and a loving space. I had such unexpected shedding with the most subtle of energies present in the space they held.
Feeling deeply humbled and full of Gratitude for these Gifts that give us access and glimpses into Life's most delicious nectars.
Thank you Kat for your Presence and service that you offer with such love." ~ Lily
