Trust- Heartbeat level 5Rhythms®

retreat with live music in Romania

28th to 31st August 2025

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~How do we trust our feet again and turn the memory of our trips over in to the dance?

~How do we trust our heart again despite the scars sculpted by the heartbreaks it has inevitably experienced and let the flame rise again ?

~How do we trust the unpredictability of life and let things fall effortlessly in to place?

~How do we trust the feeling of joy and expansion without expecting something to

crush it?

~How do we trust the spirit and the wisdom bigger then our single self ? The mystery .

 

During the workshop we will be practicing allowing the fear and anxiety to dissolve and to move into a place of trust. We will explore the possibility of trusting that we won’t go off the road just because we cannot see around the bend. Opening to the possibility of trust that we will be able to see, understand and define our experiences as they unfold in the present.

 

We will use the 5Rhythms® to sink deeper into our bodies and hearts on the beautiful, rejuvenating land of Romania. We will spend the first day grounding ourselves in the body and the Waves level. Centring ourselves instead of floating away in our fantasies or being devoured by our thoughts. 

This exploration of physical embodiment prepares us for the rest of the retreat where we will explore the emotions of the Heartbeat™ map: Fear that protects, Anger that defends, Sadness that releases, Joy that uplifts and Compassion that unites us.

 

This Workshop is open to all, though we strongly recommend you attend at least one 5Rhythms class before you join us.

 

The retreat counts towards future 5Rhythms trainings.

 

We will be supported and nurtured by the wild, unspoilt nature of Romania.
 

+++ We will be supported and assisted throughout by Piero with his live drumming and creative use of other instruments to enhance our exploration.

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Contact and bokings dana.costea.dance@gmail.com, WhatsApp:
+40 724 312 825

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Where: residential at Merigar East, 23 August resort, Constanta.
www.dzogchen.ro
- with limited places in the center's building
- or in a tent that you need to bring (more places).
- or you can search your own accomodation in the area (in the 23 August village or in the nearby resort Olimp).
There are about 2 km from the main road to the dance location and from location to the sea, so it may be useful to have a car. If not, we will communicate before the workshop for sharing the ride.
Price for the workshop, (without accommodation or food):
220 Euro with very early bird by May 31st
240  Euro with early bird by July 31st
260  Euro after July 31st
Group discount available, if paying together:
- For 2 people paying together: 10% discount
- For 3+ people paying together: 15% discount

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TESTIMONIAL:

“Kat is an incredibly gifted teacher, facilitator and holder for such a journey. She is someone who encourages being real, that every part of ourselves is welcomed and there to be embraced and keep the dance honest with ourselves. Her music and style is powerful to experience deep dances. She teaches how to embrace it all, encourages looking for a way into the movement and keep moving through whatever comes up - because the body naturally knows what to do with it. Feet, feet, feet...yes, yes yes :)

Piero and Kat have such a beautiful complimentary style that brings a depth to the music and energy to the space that can truly be felt from within. It’s a joy to experience and witness how they co-create the space for us to be danced and the light they bring." ~ Linda