TRANSITIONS - 5Rhythms® workshop with live music

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Sunday 9th Nov '25 London, Camden Town

 

Our lives are stories of transition.

We are always crossing thresholds — leaving one chapter behind, stepping (sometimes stumbling) into the next. Births, endings, beginnings, heartbreaks, awakenings… every moment asks us to move, to adapt, to transform.

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The 5Rhythms® practice offers us a map for these passages. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — teaches us how to inhabit change, how to stay present inside the unknown, how to embody the transitions life constantly calls us into.

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In this workshop, supported by live music, we will explore:

• How to move fluidly from one rhythm to another

• How to recognize and honor thresholds in your own life

• How to stay rooted in your body through change

• How to find freedom, resilience, and creativity in transition

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This is an invitation to dance with life as it is — raw, unpredictable, alive — and discover new ways of meeting the next chapter.

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No experience required. Just your willingness to move, feel, and listen.

 
*** The hours of all workshop qualify for the Waves requirement for the teacher training.

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*** online prebooking is essential. Number of places are limited.

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TIMES: 1pm - 7pm

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Contact Info: Kat

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TESTIMONIAL previous workshop:

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"Kat and Piero- together, make the perfect duo for holding a safe and a loving space. I had such unexpected shedding with the most subtle of energies present in the space they held.

Feeling deeply humbled and full of Gratitude for these Gifts that give us access and glimpses into Life's most delicious nectars.

Thank you Kat for your Presence and service that you offer with such love." ~ Lily