TRANSITIONS - 5Rhythms® workshop with Kat Pugowska, yoga and massage with Kasia Trevena, macrobiotic food with Jamie Trevena

 

The  Barycz Valley, a Natura 2000 protected area  – within Poland's largest nature reserve.

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20th - 22nd March'26 (arriving date 19th March)

 

Our lives are stories of transition.

We are always crossing thresholds — leaving one chapter behind, stepping (sometimes stumbling) into the next. Births, endings, beginnings, heartbreaks, awakenings… every moment asks us to move, to adapt, to transform.

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The 5Rhythms® practice offers us a map for these passages. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — teaches us how to inhabit change, how to stay present inside the unknown, how to embody the transitions life constantly calls us into.

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In this workshop, supported by live music, we will explore:

• How to move fluidly from one rhythm to another

• How to recognize and honor thresholds in your own life

• How to stay rooted in your body through change

• How to find freedom, resilience, and creativity in transition

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This is an invitation to dance with life as it is — raw, unpredictable, alive — and discover new ways of meeting the next chapter.

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No experience required. Just your willingness to move, feel, and listen.

 
*** The hours of all workshop qualify for the Waves requirement for the teacher training.

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*** online prebooking is essential. Number of places are limited.

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Contact Info: Kasia Trevena

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ABOUT THE TEACHERS

Katarzyna Pugowska, Certificated 5Rhythms® Heartbeat level Teacher was born in Poland. She has been living in London (Uk) for 25 years (her home now). She has been dancing and practicing the 5Rhythms® over twenty six years now. She has degree (BA hon.)in Pedagogy of Health with specialization in Creative Arts Therapy as well as Diploma of Academy of Alternative Psychology. She is a member of Polish Psychologists Association (UK) and London Arts And Health Association. She teaches 5Rhythms® in London and abroad as well as works as an art/dance therapist. She is passionate about art and use oil painting for her self expression.

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Kasia Trevena  has been teaching yoga since 2005. Her  unique teaching style is an entwined tapestry inspired by Shiatsu and Thai yoga tradition and knowledge as well as my personal experience and studies with many amazing yoga teachers from a wide range of yoga schools including Ashtanga, Vinyasa flow, Iyengar,
She has been teaching in London at Triyoga studios and one to one yoga classes  with high profile clients  as well as running regular wellness retreats since 2008  in Ibiza, Ireland and  Poland .
 

About Jamie & the Food

Jamie Trevena is a Macrobiotic and Traditional Chinese Medicine–inspired chef who creates food that nourishes, balances, and energises. Each meal is prepared with seasonal ingredients and deep respect for the five elements, supporting harmony between body, mind, and nature. The cooking is both creative and therapeutic, offering a grounded yet uplifting experience that reflects Jamie’s lifelong dedication to holistic nourishment and the art of natural living.

Our vineyard is located in a magical spot on the map of Poland – the  Barycz Valley, a Natura 2000 protected area  – within Poland's largest nature reserve.
Nature, the abundance of birds associated with the surrounding ponds, clean air, and the slow passage of time are all factors that should weigh heavily when choosing a place to relax.

The Milickie Ponds, which constitute the largest breeding ground for geese in Central Europe, are part of the global Living Lakes network. The list includes lakes such as Lake Baikal, the Dead Sea, Lake Balaton, Lake Titicaca, and Lake Victoria. For birdwatchers, we offer birdwatching.

History buffs will find magnificent palaces surrounded by old parks, interesting churches, half-timbered houses and country cottages built of bog iron.
Interestingly, both will often cross paths as they explore their respective passions.
The Barycz Valley is one of the few places where a unique and naturally valuable ecosystem was largely created by human activity.

20th-22nd March'26 (arriving time 19th March)