One to One 5 Rhythms®
It is not a therapy however It has a therapeutic benefits. The sessions are strict confidential and are for those that would benefit from focused personal attention whether you are beginners or seasoned dancers.
During our meetings we will use the practice to work with various themes delivered from individual needs amount which are body awareness, confidence, personal boundaries and letting go. We will create a safe environment to drop deeper into the practice by being in present moment.
Sessions can be a joyful way to explore your inner territory.
Here is testimonial of one of my client I ve had privilege to work with :
"To whom it may concern...
I have for the last few months been on a one to one journey with Kat using the map of 5 Rhythms. Although I have danced for over 10 years in 5 rhythms classes and been a member of many personal growth movements, nothing has touched me more deeply than my one to one sessions with Kat. I feel for the first time in my life that I have a real chance to live more fully and freely, and to live in a climate of love and not fear. Kat is a gifted and warm human being, intuitive, kind, empathetic and a profoundly skilled teacher. I am so privileged to be able to have this opportunity to change my life. It has already given the ability to be present in the here and now, and to feel at home in my body. It has given me hope for a future of love and peace inside and outside of myself. I am immensely grateful to her." - Renate Biruls
"You can't punish yourself into change. You can't whip yourself into shape.
But you can love yourself into well-being."
- Susan Skye